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Internetové obchody

Body On Fire - Jyothi Rao, Monica Aggarwal

Levně Body On Fire - Jyothi Rao, Monica Aggarwal

Body On Fire - Jyothi Rao, Monica Aggarwal

594 Kč

Body On Fire - Jyothi Rao, Monica Aggarwal je v e-shopu KnihyDobrovsky.cz v kategorii knihy za cenu 594 Kč. Všechny knihy koupíte online v internetovém obchodě KnihyDobrovsky.cz, kde máme další zboží od značky Book Publishing Company.

Do obchodu
Kategorie: Knihy
Značka:Book Publishing Company
Recenze na produkt

"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today''s digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--

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