Knowing You - Dr Amanda Foo-Ryland

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology.Find out how to:• Stop blaming yourself and procrastinating, and understand how your brain works• Identify, understand and delete limiting beliefs• Become your own belief architect and design empowering beliefs that will serve you• Achieve unthinkable change that transforms your life forever