Nutrition Now - Judith Brown

Reach your diet and nutritional goals with Brown/Williams'' NUTRITION NOW, 9th Edition! Understanding the basic principles of nutrition and its impacts on health can lead to informed decisions and greater success reaching health goals now and throughout your lifetime. Chapters cover nutrition topics such as diet planning, nutrition labels, macronutrients, vitamins and minerals, physical activity, pregnancy and lactation, common chronic diseases such as heart disease and diabetes, dietary supplements, global issues and much more. Content is organized into short units designed to be quick and manageable to help you focus on the concepts while applying what you have learned to your own life.