The Anti-Burnout Book - Emma Hepburn

The definitive guide to overcoming burnout and finding your inner sparkUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:* How to identify burnout* Various causes and preventive strategies* How to heal emotionally and physically if you're already burnt out* Setting boundaries* Designing a sustainable lifestyle around your valuesDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.