The Calming Activity Book - Eric Saunders, Emma Van Hinsbergh

This delightful title is packed with wordsearch puzzles on a variety of pleasant themes, inspirational quotes, anti-anxiety tips, and beautiful images to colour, all designed to help you find a sense of inner calm. Pick a comfy spot, take a deep breath, and focus on one of the activities within and take the first step towards a calmer new you.