Yoga Psychology - D. K. JAIN

Yoga is more than a physical practice-it is a profound science of the mind. Yoga Psychology explores the timeless wisdom of yoga through the lens of modern psychology, offering a deeper understanding of the mind, emotions, and consciousness. Drawing from the Yoga Sutras, Vedanta, and Buddhist traditions, this book reveals how yogic principles can be applied to manage stress, anxiety, depression, and emotional imbalance, while fostering self-awareness and higher states of consciousness