15 minute Gentle Yoga - Rôzni autori (editori)

If you want to mobilise your joints, enhance your fitness and improve your posture but don`t have the time, find out how following this gentle yoga book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.