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Yoga: Essential Postures, Breathing Exercises and their Benefits

Levně Yoga: Essential Postures, Breathing Exercises and their Benefits

Yoga: Essential Postures, Breathing Exercises and their Benefits

19 Kč

Yoga: Essential Postures, Breathing Exercises and their Benefits je v e-shopu Reknihy.cz v kategorii lifestyle sport and leisure za cenu 19 Kč. Všechny lifestyle sport and leisure koupíte online v internetovém obchodě Reknihy.cz, kde máme další zboží od značky Patricia A. Ralston.

Do obchodu
Kategorie: Lifestyle sport and leisure
Značka:Patricia A. Ralston
Recenze na produkt

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga