Zachary and Cold Water

"Great initiative!" Wim Hof --- A picture book for children and parents about smiles and fears from cold and cold water. "In the beginning? A boy named Zach and an experience he can't a swimmer regularly making strokes in the cold sea. In the end? Also a swimmer in cold water. And perhaps he is smiling... And in between? Mom, dad, classmates and a lot of misunderstandings, distrust, fear and futile attempts. But also patience and trust in his loved ones and in his own body..." Plunge into a story about building relationships through the magic of cold water. --- From author and illustrator with book awards. Written by a cold water swimmer who took certified instructor course with the Iceman. --- "Upbringing doesn´t have to be only the one-way journey, it doesn´t have to be the adults who educate their children but on the contrary - it can be the children who inspire their parents. An impressive story of a dad and son relationship." --- For children from the age of 4 years. --- In the story you can find a step-by-step guide for children and parents for cold water activities. ---The story helps to build up resilience and immunity of children as well as parents --- It inspires children and parents to take care of breathwork and mental health. --- It helps parents and adults to overcome their fears when children are playing with cold and cold water --- Monochromatic blue colour illustrations to deepen cold water and winter feelings.